Laura

Health Coach

Kia Ora!

My name is Laura, and I am the Health Coach here at Kaiapoi Family Doctors.


I work with individuals to set goals and develop strategies that improve overall health and wellbeing. This can include anything from managing stress to making healthier food choices.


If you’d like to book an appointment, please speak with your GP, nurse, or our reception staff. I’m happy to meet with you regularly or just for a one-off session — whatever best suits your needs.


✅ This is a free service, and appointments last up to 30 minutes.

🕘 Hours: Wednesdays, 9:00 AM – 4:30 PM

  • How I can support you

    (including, but not limited to)

    • Long-term conditions (e.g., diabetes, high cholesterol)
    • Sleep concerns
    • Stress management
    • Healthy eating habits
    • Engaging with community supports
    • Increasing physical activity
    • Smoking cessation
    • Anxiety management
    • Implementing self-care practices