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What’s Your New Year’s Health Resolution?

“To reach a healthy weight”“To give up smoking”“To have a cervical smear and/or breast check”“To book myself in for a men’s wellness check”“To get my moles checked”“To get my blood pressure /asthma/ cholesterol /diabetes under control”
Whatever your health resolution is, take the next step by making an appointment to see your GP at Kaiapoi Family DoctorsCall us on 3277474 to arrange a time that suits you.
Have a healthy start to 2020 and beyond

3 Easy Steps to Protect Yourself from the Flu

1. Take time to get a flu vaccine2. Take everyday actions to stop the spread of viruses3. Take flu antiviral medicine if your doctor prescribes it
1. Take time to get a flu vaccine
Doctors recommend getting a yearly flu vaccine as the first and most important step in protecting against flu viruses.
Each year, the flu vaccine protects against the most common strains of flu for that year.
Everyone 6 months of age and older should get a flu vaccine as soon as the current season’s vaccines are …